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There’s something special about mixing tender chicken with crisp cabbage. Whether you’re an experienced cook or just starting, chicken cabbage recipes offer a great mix of flavors and textures. Imagine enjoying a warm baked chicken and cabbage dish on a cold night or a refreshing stir fry on a busy weeknight.
These recipes make simple ingredients like olive oil, red onion, and bell pepper into tasty meals your family will love. The best part? You can make a healthy chicken cabbage recipe in just about half an hour. It’s quick, nutritious, and perfect for those watching what they eat. Plus, these meals can be stored for several days, keeping their taste and nutrients. Chicken Recipes
Key Takeaways
- Quick and easy preparation: Ready in about 30 minutes.
- Highly nutritious: 27g of protein and 256 calories per serving.
- Suitable for various diets: Gluten, dairy, and nut-free; perfect for paleo and Whole30 plans.
- Flexible storage: Meals can last up to 4 days when properly stored.
- Variety of cabbages can be used: Cannonball, Napa, and Red cabbage.
- Healthy ingredients: Features olive oil, chicken, mushrooms, red onion, bell pepper, cabbage, and fresh herbs.
- Essential vitamins and minerals: Includes Vitamin A, C, calcium, and iron.
Easy Chicken and Cabbage Stir Fry
Explore the tasty world of the easy stir fry recipe with our chicken and cabbage stir fry. It has been shared over 7,323 times, showing its popularity. Updated in November 2023, it’s not only delicious but also healthy.It’s an excellent option for quick and easy meals.
Ingredients for Chicken and Cabbage Stir Fry
This chicken and cabbage stir fry uses fresh, colorful ingredients. They mix well to create a nutritious and tasty meal. Here’s what you need:
- 1 lb chicken breast, thinly sliced
- 2 cups green cabbage, shredded
- 1 shallot, sliced
- 1 bell pepper, julienned
- 1 carrot, thinly sliced
- 1/2 cup peas
- 2 scallions, chopped
- 1/2 cup chicken broth
- 1 tbsp lemon juice
- 2 tbsp soy sauce
- 1/2 tsp ground ginger
- 1 tbsp cornstarch
- Salt and pepper to taste
Step-By-Step Cooking Instructions
This easy stir fry recipe is quick and simple. It’s perfect for quick chicken meals. Here’s how to make it:
- In a large skillet or wok, cook the chicken breast slices over medium-high heat until golden brown, approximately 6-8 minutes.
- After removing the chicken from the skillet, set it aside carefully.
- Add the shallot, cabbage, bell pepper, carrot, peas, and scallions to the skillet. Stir fry this colorful vegetable mix for about 5-7 minutes until tender.
- In a small bowl, combine the chicken broth, lemon juice, soy sauce, ground ginger, and cornstarch. Pour this sauce over the vegetables and stir well.
- Return the chicken to the skillet, combining it with the vegetables and sauce. Cook for an extra 5 minutes to let the flavors fully combine.
- Add salt and pepper to taste, then serve warm.
In about 30 minutes, you’ll have a delicious and healthy chicken and cabbage stir fry ready. It’s perfect for dinner or lunch.It’s guaranteed to become a favorite in your home.
Chicken Cabbage Recipe for a Quick Meal
If you’re looking for a quick and healthy dinner, this chicken cabbage recipe is perfect. It’s great for busy days because it’s easy to make and clean up. It combines chicken and cabbage in one pan, offering a tasty mix of protein and veggies.
This recipe needs just three ingredients: a spatchcocked chicken, a head of cabbage, and taco seasoning. It’s a quick and healthy option for weeknights.
Here’s what you need:
- 1.5 kg whole spatchcocked chicken
- 1 head of cabbage, cut into four pieces
- Taco seasoning
It’s easy to cook with minimal tools. You’ll need a cast-iron skillet, kitchen shears, a sharp knife, and a meat thermometer. This makes it simple to prepare a healthy dinner.
This meal is great because it’s full of nutrients. Chicken provides lean protein, which is good for muscles and weight control. Cabbage is packed with vitamins C and K, which boost your immune system and support bones.
To make a tasty dinner in about an hour, preheat your oven and get your skillet ready. Make sure to season the chicken and cabbage well.
- Preheat oven to 425°F.
- Spatchcock the chicken using kitchen shears.
- Place chicken and cabbage pieces in the pre-heated cast-iron skillet.
- Season generously with taco seasoning.
- Bake for approximately one hour, until the internal temperature of the chicken reaches 165°F.
You can make this dish even better by adding potatoes or trying different chicken recipes. Adding veggies like carrots, parsnips, or tomatoes can also increase the nutritional value. Single-pan meals like this are a big help, making dinner quick, tasty, and healthy. You can serve it as a low-carb option or over rice for more filling.
This meal has everything you need for a balanced diet. It’s full of protein and veggies, making it a great choice for a fast and healthy meal for your family.
Cozy Baked Chicken and Cabbage
The Cozy Baked Chicken and Cabbage adds warmth to your table. It’s made by layering chopped cabbage and seasoned chicken in the oven. This creates a tender, flavorful meal.
Preparing it is simple. You just need to season and layer the ingredients. Then, bake them until they’re perfect.It’s perfect for a warm, family-friendly dinner.
Ingredients and Preparation
To make the perfect dish, start with quality ingredients. Here’s what you’ll need:
- 1 medium head of cabbage, chopped
- 4 chicken legs (or adjust to 2-3 servings as needed)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional seasoning: paprika, garlic powder, or dried herbs
Preparing the dish is easy. Here’s what to do:
- Preheat your oven to 425 degrees Fahrenheit.
- Wash and cut the cabbage into bite-sized pieces.
- Pat dry the chicken legs and season them with salt, pepper, and optional seasonings.
- Drizzle olive oil over both the chicken and cabbage, ensuring even coverage.
Cooking Steps
Once you’ve prepped your ingredients, follow these steps:
- Layer the chopped cabbage in an even layer on a baking sheet or dish.
- Place the seasoned chicken legs on top of the cabbage.
- Bake in the preheated oven for 20-25 minutes. Some ovens perform best at 25 minutes.
- Check that the chicken’s internal temperature reaches 165 degrees Fahrenheit for safe consumption.
- After baking, let the dish rest for a few minutes before serving.
This dish is both tasty and full of essential nutrients. For more health benefits, see the table below:
Nutrient | Per Serving |
Calories | 277 |
Carbohydrates | 15g |
Protein | 28g |
Fat | 12g |
Saturated Fat | 2g |
Cholesterol | 72mg |
Sodium | 861mg |
Potassium | 872mg |
Fiber | 5g |
Sugar | 5g |
Vitamin A | 718IU |
Vitamin C | 106mg |
Calcium | 77mg |
Iron | 2mg |
This recipe is quick and easy to make. Preparation takes just 10 minutes, and baking takes 25 minutes.Leftovers can be stored in the fridge for up to four days. It’s perfect for any family dinner, big or small.
One-Pan Chicken Thighs and Cabbage
One-pan meals like this dish are perfect for busy weeknights. They simplify cooking and make cleanup effortless. This recipe is quick, delicious, and requires little effort.
To begin, preheat your oven to 350°F. Then, gather the ingredients needed:
- 4 lbs of small-medium waxy yellow potatoes (about 10-12, depending on size)
- 1 head of green cabbage, thinly sliced
- 1 large yellow onion, thinly sliced
- 2 lbs of boneless skinless chicken thighs (8-9 pieces)
- optional ingredients: parsley, lemon zest, and lemon juice
The cooking process has two main steps.Start by baking the chicken and vegetables at 350°F for 45 minutes. Then, increase the oven temperature to 475°F and roast for an additional 30 minutes. This technique guarantees perfectly cooked chicken and tender, flavorful vegetables.
This meal is not only easy to make but also nutritious.Here’s a breakdown of the nutritional values for each serving:
Nutrition Facts | Per Serving |
Calories | 418 |
Carbohydrates | 40g |
Protein | 28g |
Fat | 17g |
Saturated Fat | 4g |
Cholesterol | 112mg |
Sodium | 737mg |
Potassium | 541mg |
Fiber | 5g |
Total Sugars | 5g |
Added Sugars | 0g |
This dish is great for meal prep, lasting three to four days in the fridge. It’s perfect for any meal, served alone or with rice or pasta. With just 25 minutes of active cooking, it’s a quick and healthy option.
Conclusion
Discover the joy of mixing chicken and cabbage in these easy recipes. Each dish, from quick stir-fries to cozy bakes, showcases cabbage’s unique taste and texture. These meals are designed to fit into your busy schedule, making it easy to cook healthy, tasty meals for your family.
The pirog recipe by Valentina Ablaev is a tasty take on Uzbek cuisine. It’s a savory mix of chicken, cabbage, and carrots in a yeast dough. This recipe makes two pirogi, serving six, and is packed with protein and fiber at just 420kcal per serving.
Using fresh ingredients and trying different cooking methods is key. You can sauté or bake to bring out new flavors. Plus, chicken and cabbage are affordable, making these recipes great for budget-friendly meals.
Keep leftovers in airtight containers for up to four days. Reheat well before enjoying again. Adding these chicken cabbage recipes to your menu means serving meals that are both healthy and delicious. They’re perfect for planning family-friendly meals.
FAQ
What ingredients are commonly used in a chicken and cabbage stir fry?
A chicken and cabbage stir fry often has chicken breasts, green cabbage, and garlic. Paprika, soy sauce, and spices are also used. You can add bell peppers and carrots for extra taste and health benefits.
How do you make a quick Chicken Cabbage Recipe?
To make a quick chicken cabbage meal, start by sautéing chicken until it’s golden. Then, add chopped cabbage and other veggies. Stir fry with spices and seasonings. This whole process takes about 30 minutes, perfect for busy nights.
What is the process for making baked chicken and cabbage?
Baked chicken and cabbage involves seasoning the chicken. Then, layer it with chopped cabbage in a baking dish. Bake until the chicken is tender and the cabbage is cooked, usually 45-60 minutes.
Can I use chicken thighs in these recipes?
Yes, chicken thighs work great in these recipes. They’re especially good in one-pan dishes because of their rich flavor and tenderness. Chicken thighs and cabbage make a tasty and easy meal with minimal cleanup.
Are these chicken cabbage recipes suitable for a healthy diet?
Yes, they are. Chicken and cabbage are nutritious, providing protein, fiber, and vitamins. These recipes are balanced and can fit into low-carb or calorie-conscious diets.
What makes the Easy Chicken and Cabbage Stir Fry a time-saver?
The Easy Chicken and Cabbage Stir Fry is quick because it requires little prep and cooks fast. It’s ready in about 30 minutes, making it perfect for those with tight schedules.
Why should I try the Cozy Baked Chicken and Cabbage recipe?
The Cozy Baked Chicken and Cabbage recipe adds warmth and comfort to your meals. It’s easy to make, highlights natural flavors, and offers a tender, flavorful dish. It’s great for family dinners.
What are the benefits of one-pan chicken thighs and cabbage?
One-pan chicken thighs and cabbage make cooking easy and delicious. It saves time and effort, and combines chicken thighs’ rich flavor with cabbage’s crunch. It’s a nutritious, wholesome dish.